- ahm's Total Health programs are designed to help you improve and maintain your health.
They're supported by information and the following online health tools:
i. Total Health Assessment where you can find out your Health Age
ii. Goal setting
iii. Health Diary
iv. Online Pregnancy Program.
- Complete your Total Health Assessment online and get your Health Age straight away!
- You also get a Health Profile with advice on what you're doing well and where you can improve.
- Your Health Profile guides you in setting your health goals, ensuring your goals are relevant to your circumstances.
- Use the online Health Diary to keep track of how you're progressing towards achieving your goals in the areas of weight, exercise, nutrition and alcohol.
- ahm helps you get healthy and stay healthy.
- Our health management programs - the Total Health programs - have been helping our members do this for over 10 years.
